The 5 Best Posture-Correcting Bras, According to Physical Therapists
Physical therapists and chiropractors weigh in on the styles worth shopping.
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Pros
- Great compression features and bust support
- Encourages instant posture-correction
- 6 tension fabrics and 10 double-layered posture panels
- Discreet removable padding and wide underarm opening
Cons
- No zipper or hook-and-eye closure so it's harder to get on
Perhaps the most well-known posture bra (it was notably worn by Taylor Swift during her Eras Tour rehearsal!), Forme’s Power Bra was developed by an orthopedic surgeon to help support better posture by building lasting muscle memory. Designed with tension fabrics and double-layered posture panels, it comes recommended by two of our experts: Wu and Karen Litzy, P.T., D.P.T., owner and physical therapist at Karen Litzy Physical Therapy in New York City.
“It has clean lines so it sits well under clothing, and comes in unpadded and padded versions,” Wu tells us. “It is also meant to function like a sports bra and immediately feels lifted and supported when you put it on. It easily looks just like a sports bra from the front.”
What an editor says: “I really believe this posture-correcting bra serves its purpose,” Prevention’s Senior Commerce Editor Charlotte Lewis Finigan wrote in her review of the Power+ Bra. “Is my posture better overall because of this bra? Yes. Although I felt its posture-correcting was limited to my workout, combined with my core-strengthening exercises, my muscle memory is absolutely improving my alignment. More so, though, my back pain has pretty much been eliminated since this dual-pronged training/apparel approach was implemented.”
Key Features
| Sizes | XS-3XL, plus two armhole opening sizes (regular, wider) |
| Colors | 7 options |
| Materials | Tensile (aka polyester, nylon, and spandex) |
| How It Works | Panels apply “gentle tension” to the back and upper shoulders |
Pros
- Adjustable front hook-and-eye closure makes it more accessible
- Wide, adjustable straps
- Affordable
Cons
- Some reviewers say the fabric can be itchy until after the first wash
If you’re curious about posture bras but not willing to go all-in yet, this option from Haci is a good starter. It works by using the same mechanism as some more expensive posture bras, but it’s way more affordable. The hook-and-eye opening means it’s easy to put on, and reviewers report that the criss-cross back guides shoulders gently, so you’re not feeling like your back is being tugged.
Key Features
| Sizes | 32D-42DD |
| Materials | Polyamide, spandex |
| Colors | 3 options |
| Support Type | Criss-cross back panels draw shoulders back |
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Pros
- Adjustable front hook-and-eye closure makes it more accessible
- Easy to adjust with three-level adjustable, padded straps
- Wireless, with a supportive under-bust band
Cons
- Runs small
- Some feel the fabric is too thin
If you want a comfortable posture-correcting bra to wear under your clothes at work, Leonisa makes a sleek, wireless bra that’ll help guide your shoulders back while you’re at the keyboard. “[This is] another good option that has a criss-cross back with adjustable padded straps,” says Wu. “It has a front hook-and-eye closure, which makes it easier to put on but does make it look like a bra. The padding on this is also removable.”
Leonisa also has a cotton version and a “lightly lined” version, both of which have also earned great marks from reviewers.
Key Features
| Sizes | 32B-42 DD/E |
| Colors | 4 options |
| Materials | Polyamide, elastane |
| How It Works | Criss-cross back supports |
Pros
- Comfortable straps can be adjusted as your support needs change
- Good for everyday use or moderate physical activity
- Opens in the front with a zipper
- Available in a wide range of sizes and cups
Cons
- Some reviewers find the zipper placement uncomfortable
Etalon’s posture bra comes with six adjustable back straps that you can tweak as your posture improves further, super-wide shoulder straps, and a zipper front that’s much easier than grappling with a hook-and-eye closure. Wu also recommends this one because of its large selection of sizes and cups—it not only comes in sizes XS-3XL but is also available in two cup sizes, regular or full-bust.
Key Features
| Sizes | XS-3XL, plus two cup sizes (regular, A-D) or full bust (E-H) |
| Colors | 2 options |
| Materials | Recycled polyester, spandex, nylon |
| Support Type | Adjustable straps “guide the scapulae toward their optimal position” |
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Pros
- Back is breathable yet secure
- Zipper closure in the front
- Users say it’s truly effective in improving posture
- Also comes in a traditional sports bra version (no front closure)
Cons
- Size only goes up to 2XL; not ideal for larger busts
AlignMed is one of the only companies not making just posture bras but full-on posture clothing. This sports bra is lauded for its front zipper and breathable fabric, but you can also check out the brand’s posture shirt, which provides even more structured support. The biggest drawback is that the sizes aren’t inclusive beyond 2XL (so if you’re in the double-D or E zone, you may want to go with a different style).
Key Features
| Sizes | XS-2XL |
| Materials | Nylon, spandex, olefin |
| Colors | 4 options |
| Support Type | Criss-cross straps supported by mesh panels |
Originally published by prevention.com. Syndicated material does not necessarily reflect the views of Vogue British.
